#F3Swift will launch on Tuesday morning at 0515 from the Vine Restaurant at the Ballantyne AO.
1 week removed from the BRR and several weeks pre-Mud Run will leave the PAX with many options.
Option 1 – Embark with M. Tussaud on a journey similar to last week. Running with pain stations to simulate Mud Run experience.
Option 2 – Embark with a recovering Bratwurst on a old-fashioned Fartlek workout. “Pain” running with speed, and moseys to recover.
Your choice. Vote with your Feet!