#F3 Swift Preblast – Tour de Bagpipe (Mudrun Training)

#F3 Swift Preblast – Tour de Bagpipe (Mudrun Training)

Swift will launch at 0515 on Tuesday from the Vine Restaurant at the Ballantyne AO.

Warning: This is not your typical Swift run. There will be merkins, SSHs, bear crawls, hill runs, maybe a Burpee or 2 (then again, maybe not… YHC is still crushed from Runstopper’s burpee-fest on Saturday at The Rock) and much more. You may want to bring a headlamp, but you’ll survive without it.

The run will be 2^nd F Pace and will be a slightly different format than a typical Swift run and will really be a hybrid workout somewhere in between what you typically see at Bagpipe and less running than a typical Swift workout. The plan is to circle the outside of Ballantyne Corporate Park, touring each of the lakes on the outskirts of the area and will include a few obstacles and stops at pain stations along the way. It will be a great opportunity for Mud Run training and to see a few areas of Ballantyne Corporate Park you’ve never seen before. All running levels are welcome and no PAX will be left behind.