11 Pax made their way to Peak 51 for their dose of DownPainment
Mosey to the bus parking lot for some COP
- SSH x 25
- IW x 20
- Mountain Climbers x 10
- LBCs x 15
Move to to the track for a Min-Murph circuit for 30 minutes
- 1 lap around the track
- Pull ups x 5
- Merkins x 10
- Squats x 15
Mosey to the school and grab a piece of wall for the People’s Chair x 2 with arm raises
Mosey back to the parking lot for 5 minutes of Mary
- Dollys x 15
- Rosalita x 16 (YHC lost count)
- Heals to Heaven x 15
- Flutter Kicks x 10
- Solid work by the PAX this morning fighting the awful humidity and O2 deprivation.
- A Mini-Murph is a favorite and makes for a short Weinke.
- YHC lost count on the number of rounds for the Min-Murph, maybe 7 but a strong 30 minutes by the PAX.
- TCLAPS to Sensei sporting the Ruck today. Dora has EH’d another #KeepOnRuckin’
- A week after the merkin clinic and Whitesnake was calling out Dora’s merkin form
- Thanks for the opportunity to lead it is an honor and please sound off with any mumble chatter YHC may have missed