Mini-Murph at the Peak

Mini-Murph at the Peak

11 Pax made their way to Peak 51 for their dose of DownPainment

The Thang:

COP

Mosey to the bus parking lot for some COP

• SSH x 25
• IW x 20
• Mountain Climbers x 10
• LBCs x 15

Mini-Murph

Move to to the track for a Min-Murph circuit for 30 minutes

• 1 lap around the track
• Pull ups x 5
• Merkins x 10
• Squats x 15

People’s Chair

Mosey to the school and grab a piece of wall for the People’s Chair x 2 with arm raises

Mary

Mosey back to the parking lot for 5 minutes of Mary

• Dollys x 15
• Rosalita x 16 (YHC lost count)
• Heals to Heaven x 15
• Flutter Kicks x 10

The Moleskin:

• Solid work by the PAX this morning fighting the awful humidity and O2 deprivation.
• A Mini-Murph is a favorite and makes for a short Weinke.
• YHC lost count on the number of rounds for the Min-Murph, maybe 7 but a strong 30 minutes by the PAX.
• TCLAPS to Sensei sporting the Ruck today. Dora has EH’d another #KeepOnRuckin’
• A week after the merkin clinic and Whitesnake was calling out Dora’s merkin form
• Thanks for the opportunity to lead it is an honor and please sound off with any mumble chatter YHC may have missed

Announcements:

• Brew Ruck For a Purpose 003 Saturday September 27th benefiting Second Harvest Food Bank: http://www.teamspearhead.com/2014/08/10/brewruck003/
• Charlotte Young Life Mud Run September 28th: http://ylmudrun.com/
• Mud Run October 4th registration is live, sign up: http://f3nation.com/2014/06/11/mudrun-fall-2014-registration-is-live/