6. Yep, that was the number. You heard it right. 6 of the toughest, manliest and mouthiest pax took to the streets for some Day Zero. One of those workouts where on imaginary paper, it didn’t look so bad. But it sucked. Bad at times. We are all tougher for attending DZ this morning.
Radar leads us to center of soccer fields for a quick warm up.
SSH x 20
Mt Climbers x 20
Indian Run the Bevington loop – fast pace. If you get left behind, you will catch up when we stop to do exercises. Very Radar-esque.
Alternating partner merkins 1-10 at Greenway stop
Alternating partner slow squats 1-10 at some street
Alternating partner CDD’s 1-10 at start of Bevington loop
Repeat but with:
Alt partner walking merkins 1-5 at Greenway stop
Finish Indian Run to some street.
Spackler’s turn – Mosey to Touchstone Rose parking lot
Starfish – 4 corners perform exercise x 20 with 5 hand release merkins at the center
Round 1 – Bear Squats, Sister Mary Catherine’s, Squats with Radar’s fun bags, Squat Jacks
Round 2 – Old Man Sit Ups, Dolly holding bag above chest, Rosalita, Freddy Mercury
Another great day at DZ. Probably could have marketed it a bit better but seeing as Alf only got 9 at his ‘workout’ after spending ALL DAY on Twitter yesterday, we were very content with just 6. Haze did try to market it as some kind of show of entertainment between Radar and I sharing Q. Something about ‘spillage’. He was correct about the spillage. Although it wasn’t merlot. Simply constant ramblings from no other, The Mouth. Hence the name. Bunch of ‘That’s What She Said’ dropped out there even when I’m not sure it made sense. Pretty sure The Mouth was also posting at DZ to see what he is up against for the BRR, Radar and his form in particular. It got a little weird seeing him stare at Radar’s calves. Don’t mess with Free Range pal. We are out to hurt everyone emotionally. On another note, not sure what YHC has been eating lately but it was fed like a hot pocket to a few of you during the Starfish. Get you some. #urwelcome Last but not least, Strange Brew decided after a few years it was finally time to cheat on The Rock. Good for you sir. Branch out. Spread your love. I condone cheating every now and again #mudrun. Hope you enjoyed it.
Radar doesn’t tell anyone but shows up early to supposedly run a few miles before posting. The ole’ ‘wait for guys to show up and then roll around in the dew behind a bush’ technique. Well done sir. Well done.
Some BRR teams need drivers. Team Free Range has a driver but is currently accepting applications for the following positions:
Calf/Hammy Massage Therapists
Grape Feeding Therapists
Foot Bath Therapists
Gold Bond Spray Application Therapists (specifically for the grundle region)