As you may have heard, the SCMS track is torn up and gone. We can not let that stop us from good old fashioned tempo running though. So here’s the new course to meet our extended exertion needs.
Since the distances are different, here is the updated Progressive Difficulty Matrix.
All other details are the same. See previous preblasts for pacing considerations. The idea is to run at a comfortably hard pace for an extended period of time. See you tomorrow!