- When:08/21/14
- QIC: Honey Bee
Preblast: Devil’s Turn – New Tempo Run Course
As you may have heard, the SCMS track is torn up and gone. We can not let that stop us from good old fashioned tempo running though. So here’s the new course to meet our extended exertion needs.
Since the distances are different, here is the updated Progressive Difficulty Matrix.
All other details are the same. See previous preblasts for pacing considerations. The idea is to run at a comfortably hard pace for an extended period of time. See you tomorrow!
Honey Bee author
The mystery adds to the DT experience. Just go with it.
Really, there is not much difference, just turn right onto Woodfox Rd. instead of into the school. Then right on Rounding Run. Leave the Rounding Run loop in enough time to run 2.5 miles getting back to COT at 6:10. That’s it.
Oh yeah and do all that while suffering in your pain cave and there you go.
Great route this morning, and I am in favor of using that again. Just need to figure out best time to leave the loop. I was going on daylight, but it’s staying darker later… More of an effort to get back to COT on time than I had planned for due to more distance and leaving later. Pushed me though!
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