Preblast: Devil’s Turn – New Tempo Run Course

  • When:08/21/14
  • QIC: Honey Bee


Preblast: Devil’s Turn – New Tempo Run Course

As you may have heard, the SCMS track is torn up and gone.  We can not let that stop us from good old fashioned tempo running though.  So here’s the new course to meet our extended exertion needs.

Rounding_Run_Loop

Since the distances are different, here is the updated Progressive Difficulty Matrix.

Microsoft Excel - Timing_for_Tempo

All other details are the same.  See previous preblasts for pacing considerations.  The idea is to run at a comfortably hard pace for an extended period of time.  See you tomorrow!

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Hops
7 years ago

I have no idea what you’re talking about Honeybee, but I’m in

Horsehead
7 years ago

Follow me! Which way do we go?

Bratwurst
7 years ago

Great route this morning, and I am in favor of using that again. Just need to figure out best time to leave the loop. I was going on daylight, but it’s staying darker later… More of an effort to get back to COT on time than I had planned for due to more distance and leaving later. Pushed me though!

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