(posted on behalf of Cane by Young Love who is DR this week. Don’t worry, I’m still doing my merkins #10Kmerkinssucks and running my miles #readyforBRRtobeamemory …)
5 Pax started early with a little KB lead by Mermaid. Then 13 pax started in the muggy gloom with a quick disclaimer.
The Thang
20 Merkins OYO
Mosey for COP
20 Merkins OYO
SSH x 30
IW x 20
20 Merkins OYO
Squats x 20
LBC x 20
20 Merkins OYO
Mosey
Run up North Face and regroup
Run lap around and up North Face and finish with 20 Merkins OYO
Repeato 3 times (4 total North Face laps)
Plank-o-rama led by Mermaid with 20 merkins thrown in for good measure
Mosey up to front parking lot
The Beast – 6 rounds of 6 sets of 6 reps
-Merkins
-Squats
-Wide Merkins
-LBCs
-Burpees
-Merkins
Mosey – circle up for Mary
Dolly x 20
Flip over and 20 Merkins OYO
Flutter x 20
Flip over and 20 Merkins OYO
Rosalita x 20
Flip over and 20 Merkins OYO
Moleskin
Warning had gone out the night before that this would be a merkin heavy workout and I don’t think it disappointed. The goal was to set the record for number of merkins completed in a workout (although i am not sure what the previous record was). We didn’t quite reach my anticipated number but 364 merkins is strong. We also got a fair amount of running in and summitted North Face 4 times.
Strong work by all!
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