- When:08/08/14
- QIC: Pickle
- The PAX: Pudding Pop, Busch, Simba, Sanka, Geraldo, Susudio, Cottontail, Young Love, Alf, Bulldog, Bessie, Zip-A-Dee, Hairband, Scratch & Win, Muffin Man, Heartbreaker, Bunches, Madison, Crabcake, Strawberry, Furley, Pickle (QIC)
Pickle Brings the Pain!
22 pax showed up to support our 19 year old for his debut Q as he heads off to Clemson University next week.
THE THANG
SSH x 20
IW x 20
Merkins x 15
Squat x 15
Partner up and grab a rock. Catch me if you can around church. One runs with rock, chaser does 10 merkins and catches and flapjack.
Hillwork: partner 1 rock triceps extensions for 100 combined, other partner hits hill with 10 merkins at top. Flapjack.
Repeat with bicep curls, repeat with merkins, inch worms, lunger walks etc
150 merkin/LBC combo with partner.
Mosey back to parking lot.
COT
YE OLDE MOLESKINE
“Tons of fun Q’ing for the first time with these guys. I will miss working out in the mornings with you guys when I’m at college. Thank you for pushing me and giving me the opportunity to lead today.”
ANNOUNCEMENTS
Last F3 Dads of the summer tomorrow at Colonel Beatty Park.
Bulldog author
Great lead Pickle. Not many 19 year olds are up at 0500 let alone leading 22 men! Really proud of you and like Busch said in his prayer I hope that you stay strong and lead well while at Clemson. Its also a great charge to us older lads to raise up the next generation in the right way because it wont be long before we will be sending off our own children. Proverbs 22:6 teaches us to “train up a child in the way he should go, and he will not depart from it.”
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