13 men and 3 old timers showed up to The Maul to put in work.
30 Seal Jacks
25 Peter Parkers
25 Parker Peters
grab a partner, size matters.
80 team plank decline merkins
80 team jump tucks
partner carry half way down the parking lot, flap jack, mosey back
rinse and repeat
line up for a little running with a few exercises mixed in
AYG to first median 10 Burpees – mosey back
AYG to second median 9 Burpees – mosey back
AYG to third median 8 Burpees – mosey back
AYG to fourth median 7 Burpees – mosey back
repeat with Seal Jacks
repeat with Burpees again
Lets roll to the hill to finish, not with Mary, but with more running and Burpees.
AYG across the lot and up the hill and back 10 burpees
AYG across the lot and up the hill and back X3 to finish it off.
It’s not often that TR, Mall and Hops make it out to The Maul these days, so it was great to see the old timers on the pavement again. Obviously they post many other places and quite often because they were beasts through the whole workout.
YHC kept it simple with 2 basic exercises that will cause O2 deprivation in a hurry, sprints and Burpees. So proud of the hard work put in by all today. Everyone seemingly took their turn leading the sprints. However nobody was ever quite in the lead as much as Fraisier. I don’t think I’ve ever seen that guy tired, and he was my Mud Run teammate this Spring.
New guys Tickle, Yogurt, Duncan and, Pop seemed to be in their element with the running as they were out in front many times. Mr Bean and Outback were also strong today. If you haven’t had the pleasure to workout next to Bean you are really missing out. He’s like Philmont with a British accent and a sailors tongue. Speaking of Philly, that guy is pushing hard down the home stretch to his goal of being ready for his big hike. You’re the man Philmont.