30 brave men took on Bagpipe and Swift this morning. It was a nice cool morning, but we all got a bit hot.
Swift – Bratwurst, Honeybee, Tootie, Madame Tussaud, Brisket, Undertaker, Abacus, Pulled Pork, Morning After, Soft Pretzel, the Mouth
The Bagpipe thang:
Jog to Wells Fargo for warm up and disclaimer:
15 merkins. Plank for disclaimer. 15 merkins. 25 Side Straddle Hops.
Mosey to pain station #1: Plankerama then 50 or so heels to the heavens.
Mosey to pain station #2 (the banks of loch ness): Plankerama then 15 durkins, 15 dips
Mosey to pain station #3 (bottom of dunreggan brae): Plankerama then 10 burpees.
Run to top of dunreggan brae for pain station #4: Plankerama then 10 merkins.
Mosey to pain station #1: Plankerama then 20 bicycle plus 10 slow bicycle.
Mosey to pain station #2 (the banks of loch ness): Plankerama then 15 durkins, 15 dips
Mosey to pain station #3 (bottom of dunreggan brae): Plankerama then 10 burpees.
Run to top of dunreggan brae for pain station #4: Plankerama then 10 merkins.
Mosey to pain station #1: Plankerama then 25 rosalita plus 5 slow rosalita.
Mosey to pain station #2 (the banks of loch ness): Plankerama then 15 durkins, 15 dips
Mosey back to parking lot with brief plankerama on the way.
Moleskin:
YHC was in a pissy mood this morning due to chigger bites and lack of sleep. Couldn’t take the early mumble chatter from Freeleys Comet / Mic Check combo so decided to punish one and all with zero breaks and lots of 6-inch plankerama. The pax seemed to appreciate this approach and the mumble chatter gradually diminished.
Great work from all the pax – everyone stuck with it, modified as necessary, and no one took any breaks. Awesome!
It was a fun one this morning guys – thanks for letting me lead. Really enjoyed it.
YHC gone for next two weeks – Chippy next week, Soft Pretzel after that. Keep ’em honest!
About the author