Preblast: Devil’s Turn – hit the hills (again)

When:07/03/14
QIC: Honey Bee
The PAX: BRR trainees and those loving hills

Preblast: Devil’s Turn – hit the hills (again)

The plan is to return to the route from 2 weeks ago through Piper Glen to get in some hills and some resulting exhaustion. I will try to steal another piece of chalk from my 2.0’s to mark the route.

See the route and info in http://f3nation.com/2014/06/18/devils-turn-preblast-time-to-hit-the-hills/

See you in the AM!

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Bratwurst

10 years ago

Tempo run option – on the same route, attempt Threshold pace for 1.25mi, rest for 1:15, repeat for 4 times (5 total miles of Threshold pace). Calculate Threshold pace at http://runsmartproject.com/calculator