The Maul was serving up a breakfast hot plate special this morning. 23 lined up to get a taste.
Count off to create 5 groups, then line up with your group behind weighted plates. 1 team member pushes the plate, while the rest do called out exercise. Then whole team chases plate pushing member down. The following exercises were completed.
Yes we went up and down the parking lot multiple times. It wasn’t fun.
Finish it off with inch worm while your team planks, then 6 inches.
Mosey in for Mary to finish
The always crowd pleasing hair burners made its presence felt today. It was a lot of guys first time pushing the plates. Impressive work out there on what I consider to be the toughest of all F3 activities. We had the plates working non-stop that they got hot. According to Wing, leave a space, Man the heat causes friction and thus slowly the speed.
The Pax were competing hard out there and really pushing themselves. I heard a lot of encouragement amongst the teams as well.
Shout out to semi new guys (or maybe just new to me) who are posting a bunch and busting tail out there. Dirty D, Black Beard, Outback, Tootie and Rip Curl. I see you guys out there, keep up the hard work.
Welcome to FNG Clouseau.