Hot Plate Special

Hot Plate Special

The Maul was serving up a breakfast hot plate special this morning.  23 lined up to get a taste.

• SSH x 31
• Slow Low Squat x 10
• 10 regular merkins
• 10 wide arm merkins
• 7 diamonds – YHC arms gave out and that’s all I could do
• 10 Burpees OYO

Count off to create 5 groups, then line up with your group behind weighted plates.  1 team member pushes the plate, while the rest do called out exercise.  Then whole team chases plate pushing member down.  The following exercises were completed.

• 7 merkins
• 10 rock hoppers
• 5 Star Jumps
• 5 Squats
• 5 merkins

Yes we went up and down the parking lot multiple times.  It wasn’t fun.

Finish it off with inch worm while your team planks, then 6 inches.

Mosey in for Mary to finish

• Dolly
• Flutter
• Elbow plank
• left elbow plank
• right elbow plank
• Mason twist
• Pax led protractor

MOLESKINE

The always crowd pleasing hair burners made its presence felt today.  It was a lot of guys first time pushing the plates.  Impressive work out there on what I consider to be the toughest of all F3 activities.  We had the plates working non-stop that they got hot.  According to Wing, leave a space, Man the heat causes friction and thus slowly the speed.

The Pax were competing hard out there and really pushing themselves.  I heard a lot of encouragement amongst the teams as well.

Shout out to semi new guys (or maybe just new to me) who are posting a bunch and busting tail out there.  Dirty D, Black Beard, Outback, Tootie and Rip Curl.  I see you guys out there, keep up the hard work.

Welcome to FNG Clouseau.