Preblast: Devil’s Turn – Back to Tempo

  • When:06/26/2014
  • QIC: Honey Bee


Preblast: Devil’s Turn – Back to Tempo

After last week’s exploration of Piper Glen, it is time to get back to business with the standard tempo run to S. Charlotte Middle and back.  Leading up to the BRR, we will revisit Piper Glen, but it would be aggressive to do it every week.

The plan is to leave the greenway parking lot at the corner of Rea Rd. and Bevington Place at 5:15am with all PAX including both 4-milers and 6+ milers.  The group will fellowship run for a 1-mile warmup and then proceed into a tempo pace for the rest of the workout.  It’s an extended burn!

Prior to the run, go to http://runsmartproject.com/calculator/ and calculate your Marathon and Threshold paces.  We will all warm up for 1 mile together and then hold a pace between Marathon and Threshold for the rest of the workout.  PAX will leave the track to head back to COT at different times based on pace in order to return to the parking lot by 6:10am.  Use the following matrix for easy calculation of when you should leave the track to head back.

Exhibit 1: Progressive Difficulty Matrix

Timing_for_Tempo

 Catch you on the flip side.

 

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