Just let your Sooooouuuul Gloooooo!

Thirteen runners took to the streets of Raintree and SCMS track for a good old fashioned cardio workout at Fast Twtich.

COP

SSH 20

IW 15

The Thang

Jog off campus to Rising Meadow for hill work. Divide into two groups with Group 2 starting once Group 1 reaches the midpoint of each run.

– 75% effort run up hill, job back
– 75% effort run up hill, jog back
– All you got up hill, jog back
– Karaoke R up hill, job back- Karaoke L up hill, jog back
– Backwards run up hill, jog back
– All you got up hill, jog back
– All you got up hill, jog back
– Group 1: Suicide (First light post, back, brick mailbox, back, second light post, back), Group 2: Deep squats
– FlapjackIndian run back to SCMS, down to track

1600M run, 400M jog

1200M run, 400M jog

800M run, 400M jog

400M run, 400M jog

Mosey back to parking lot  LBC x 25 (IC)Merkins x 20 (IC)

Moleskin

Great effort by everyone today. We covered 6.11 miles between the hill work and track. Not a lot of frills – this was designed to be a pretty straight forward, albeit hard, running workout. Happy birthday to Stage Coach, who conveniently/strategically didn’t make the announcement until 6:14. Otherwise, I’m sure we could’ve done 41 of something. Special thanks to Mr. Brady for the sendoff. Please keep Chelms’ brother and family in your thoughts and prayers as he continues to fight brain cancer and prepares for tomorrow’s return trip to Duke for evaluation.It was a pleasure leading this group – Thanks, TL for the opportunity!

Announcements

June 5: New Thursday night run option starting at the ABC store in Arboretum.

June 14: F# Olympics, Pool Party, Farside’s ride with the kidsJune 21: Start of F# Dads (pushed back one week due to June 14 schedule)

posted on behalf of Soul Glo