We are going to be starting a new workout on Monday June 2nd . The focus will be on isolated strengthening of legs and flexibility/mobility. This is perfect timing for BRR training and for those of us amongst the pax with injury problems due to flexibility. Let me know if you are interested in Qing this type of workout.
Here is some more info
Workout Name- FLEX
Description: Flex is a recovery and mobility workout that will incorporate rehab/prehab movements such as stretching, foam rolling, balance work, stability balls, recovery bands ant the like. The goal is to address current sore spots and to work to prevent future ones.
Time/Day- 0530 on Mondays
Duration- 45 minutes
Other Items- Items you may want to bring: Mat, Stretching bands, Yoga Block, Foam Roller