Never Stop Improving

Never Stop Improving

13 strong men circled up, grabbed a partner and took a beating today.  Shout out to my new employer.  Yes I’m drinking the Kool-Aid.

• 25 SSH
• 20 reverse lunge
• 25 MTN
• 40 jump lunges
• 20 slow squat
• 10 burpees
• 15 wide arm merkins
• 10 diamond
• 15 MTN Merkins
• 11 burpees
• 30 jump lunges
• 10 wide arm
• 8 diamond

Thankfully Mosey was called

Partner up

30 jump tucks flapjack

30 plank/old school sit ups flapjack

20 hand slap merkins

run a lap

repeato

partner 1 suicides

partner 2 elbow plank

flapjack and repeato with side elbow plank right, then left

6″ X 3

mosey for mary

Pax choice Mary with a few hill sprints and merkins mixed in

Moleskiney

This was a rough workout.  I feel we are going to have a lot of sore men come tomorrow morning.  Impressive work by Long Haul pushing Mighty Mite in the suicides.   As always it’s a pleasure leading a great group of men.  I’m proud to be a part of it.