Never Stop Improving

  • When:05/21/14
  • QIC: Mic Check
  • The PAX: Madame Tussaud, Long Haul, Mighty, Philmont, Chipotle, Spandex, Lougie, Haggis, Puppy Love, Frehley's Comet, Dirty Diana, Yogurt, Mic Check

Never Stop Improving

13 strong men circled up, grabbed a partner and took a beating today.  Shout out to my new employer.  Yes I’m drinking the Kool-Aid.

  • 25 SSH
  • 20 reverse lunge
  • 25 MTN
  • 40 jump lunges
  • 20 slow squat
  • 10 burpees
  • 15 wide arm merkins
  • 10 diamond
  • 15 MTN Merkins
  • 11 burpees
  • 30 jump lunges
  • 10 wide arm
  • 8 diamond

Thankfully Mosey was called

Partner up

30 jump tucks flapjack

30 plank/old school sit ups flapjack

20 hand slap merkins

run a lap


partner 1 suicides

partner 2 elbow plank

flapjack and repeato with side elbow plank right, then left

6″ X 3

mosey for mary

Pax choice Mary with a few hill sprints and merkins mixed in



This was a rough workout.  I feel we are going to have a lot of sore men come tomorrow morning.  Impressive work by Long Haul pushing Mighty Mite in the suicides.   As always it’s a pleasure leading a great group of men.  I’m proud to be a part of it.

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10 years ago

Always scouring the A51 BackBlasts for #ProofOfLife on . Every once in a while I see it.

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