13 strong men circled up, grabbed a partner and took a beating today. Shout out to my new employer. Yes I’m drinking the Kool-Aid.
Thankfully Mosey was called
30 jump tucks flapjack
30 plank/old school sit ups flapjack
20 hand slap merkins
run a lap
partner 1 suicides
partner 2 elbow plank
flapjack and repeato with side elbow plank right, then left
6″ X 3
mosey for mary
Pax choice Mary with a few hill sprints and merkins mixed in
This was a rough workout. I feel we are going to have a lot of sore men come tomorrow morning. Impressive work by Long Haul pushing Mighty Mite in the suicides. As always it’s a pleasure leading a great group of men. I’m proud to be a part of it.