- QIC: Lobster Roll
- The PAX: Lobster Roll (QIC), 49er, Blue Rhino, Mr. Brady, Baracus, Strange Brew, Callaway, Rivet, Lab Rat, Night Court, Stone Cold
Ulitmate suicide- kick in the teeth
Shovel Flag was planted and Lobster Roll took on his first Joust Q coming off a late night return from Miami.
Lap around the Track
Middle of Football Field for:
Squat x 20
SSH x 20
IW x 20
Ultimate Suicide:
Head to the goal line….
Run to the opposite goal line and perform
10 burpees
20 merkins
30 squats
Return to starting goal line
Run to opposite 10 yard line and perform
10 burpees
20 merkins
30 squats
Return to starting goal line
Run to opposite 20 yard line and perform
10 burpees
20 merkins
30 squats
The Pax performed this sequence for the entire 100 yards. In total, 100 burpees, 200 merkins & 300 Squats.
Plank while the Pax finished
Run up grandmother mountain to the school building (famous blue door)
People’s Chair – 1min
Jog to play ground – 10x pull-ups
Repeat 3 times
LBCs for the final 2mins
Since the PAX made no comments or voice activity for the entire 45mins, I assume the PAX enjoyed the workout…..Nice work fellas!!!
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