#F3Swift Preblast – Wings Downward

#F3Swift Preblast – Wings Downward

Swift will launch at 0530 on Tuesday from the Vine Restaurant at the Ballantyne AO.  Come early at 0515 for an extra mile of warm-up and light running / stretching drills.

This week we’ll be building on the first Swift workout a.k.a. the “Eric Liddel”.  That workout was composed of 200m and 400m around the “Bull Ring”.  We will use that as a base this week in a progression that looks a lot like an Eagle’s wings in the flapping downbeat.