The many faces of Jack Webb

The many faces of Jack Webb

The Skunk Works faithful showed up in force today and were met with the man faces of Jack Webb with a KB twist.

THE THANG

IW x 15
2 handed swings x 15
Peter Parker’s x 15
Parker Peter’s x 15
1 handed alternating swings x 20
Jack Webb KB style # 1 (1 press and 2 KB curls up to 8)
Mosey to lower lot for stations
Station 1 – run lap of parking lot
Station 2 – decline merkins on two KB handles
Station 3 – burpee jump ups on bench
Station 4 – KB deck squats
Repeato
Station 1 – run lap of parking lot
Station 2 – lawn mowers
Station 3 – burpee incline bench press and jump ups on bench
Station 4 – KB deck squats
Partner up
Catch me if you can with 10 diamond merkins partner running backwards to flag pole with KB’s.
Jack Webb KB style # 2 (1 burpee and 2 UR rows up to 8)
Jack Webb KB style # 3 (1 Louganis and 2 twists up to 8)
Harley on Q – 20 burpees for any pax not pitching in for F3 golf outing.
COT

YE OLDE MOLESKINE
We all know that Runstopper loves his Jack Webb workout. It’s a good one for the local news cameras and it sounds tough when its done right with all the pax shouting in cadence. So YHC thought we might as well do it three times in our 45 minute workout – each with a little flavor of its own. After the first round though I was second guessing whether number 2 and number 3 was a little ambitious!
Great work by all today. Didnt hear a lot of mumble chatter even from Brown who posted after a 7 day hiatus! Busch killed it with the 50 pounder and Coleslaw was also hanging tough the whole way through. Hats off to Bugeater, Splinter, and Stone Cold for the double down today. Thanks to Country Livin’ for taking us out in prayer.
Bulldog