Really….8 Count BB and Monkey Humper Jack Webb…at 05:15…ugh

Really….8 Count BB and Monkey Humper Jack Webb…at 05:15…ugh

Without having to get into any water, we all got pretty wet today at SPEARHEAD.  Take a quick look at the direction our new AO has taken our workout.  The intensity was off the charts and so was the cardio.

The Thang: (All exercies performed with 35-50lbs Rucks)

Warm Up: Suprise…Time to work!

Circle Up: (8) Count Body Builders / Monkey Humper JACK WEBB

(8) Count BB x 1 / Monkey Humper x 4

(8) Count BB x 2 / Monkey Humper x 8

(8) Count BB x 3 / Monkey Humper x 12

(8) Count BB x 4 / Monkey Humper x16

(8) Count BB x 5 / Monkey Humper x 20

(8) Count BB x 6 / Monkey Humper x 24

(8) Count BB x 7 / Monkey Humper x 28

(8) Count BB x 8 / Monkey Humper x 32

(8) Count BB x 10 / Monkey Humper x 40

 Indian Run w. 35lbs Sandbag .80 Miles

     – Halfway Break for Merkins x 20

Low Crawl x 30 yards

Sniper Drills Across Field

Baseball Beatdown:

     – Each Base Pax performs a set number of Exercises

     – After completing, Bear Crawl to next base

     – 3 rounds

     – Team 1 vs Team 2

Round 1:

Single Arm Ruck High Pulls x 20; Bear Crawl to next base 

Merkins x 30; Bear Crawl to next base

LBS’s x 40; Bear Crawl to next base 

Ruck Squat x 50; Bear Crawl to next base 

Round 2:

Bicep Ruck Curls x 20; Bear Crawl to next base 

Merkins x 30; Bear Crawl to next base

Tricep Ruck Extensions x 40; Bear Crawl to next base 

Ruck Upright Row x 50; Bear Crawl to next base

Round 3:

Tricep Ruck Extensions x 40; Lunge Walk to next base

Merkins x 30; Lunge Walk to next base

Bicep Ruck Curls x 20; Lunge Walk to next base

Indian Run with 35lbs Sandbag .80 back to start point

     – At Bridge: Merkin Wave x 15

     – Jail Break Indian Run Back

COT

Moleskin:

Killer work out there guys.  The intensity kicked us in the teeth right from the beginning.  The looks on everyone’s face when YHC called out BB / Monkey Humpers Jack Webb was priceless….Good morning!  I remember now why we used to have hydration bladders (or Kidneys) in our rucks during workouts as I almost jumped in the creek for a drink.

I have to make this one short today.  Don’t forget about the Brew Ruck this weekend.  Check it out at www.teamspearhead.com

As always, it’s an honor to workout and lead such great individuals.

Respectfully, The Hoff