Is it better to ask for permission or seek forgiveness?

Is it better to ask for permission or seek forgiveness?


No lottery winnings, no prizes, no ten counts, and no kettlebells.

At The Rock, we’re not jogging, we’re running 7s – and lots of them.  If you’re looking for moderate, don’t show up at Calvary – go to OP for #Ascent.  Here’s the workout:

COP – SSH, Merkins, LBCs, Wide Arms, IWs, Squats, Diamonds, Boone LBCs (all x21)

Mosey to Hwy 51 entrance #1 for 7s: Burpees & Knee ups

Short mosey to Hwy 51 exit #1 for 7s (bear crawl): CDDs & wide arms

Mosey to Hwy 51 entrance #2 for 7s (backwards run): Squats & jump lunges

Short mosey to Hwy 51 exit #2 for 7s: CDDs & Burpees

Long mosey to Rea Rd exit #2 for 7s (partner carry): partner sit ups & partner decline merkins

Short mosey to Rea Rd entrance #2 for 7s (backwards run): jump lunges & squats

Mosey up the hill to Rea Rd exit #1 for 7s: Diamonds & Double Burpees

Short mosey to North Face for 70s:

70 flutters at the top of the hill – run down
70 squats at the bottom of the hill – sprint up
70 merkins (top)
70 LBCs (bottom)
70 SSH (top)
70 Knee Ups (bottom)
70 Burpees (top)

We’ll modify as time requires, but that last set on North Face is happening.

AYG sprint back to COT

Inspiration for this workout comes from Matthew 18 : 21-22

Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother who sins against me?  Up to seven times?”

Jesus answered, “I tell you, not seven times, but seventy times seven.”

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10 years ago

Makes me wish I was not on IR and not in Pinehurst playing golf……not really but hope this regimen has many happy returns at The Rock. Good work Kirk. Good to have you as a fixture in Area51 brother

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