The site Qs recited the Disclaimer as 11 men gathered at Stonecrest for another episode of #F3RebelYell. We stayed close. The plan was simple.
Little baby jog around the side parking lot. Settle in under the lights for COP.
Mosey about 20 yards to the hill. Line up at the bottom.
Mosey about 20 yards in the parking lot. Form two teams of 5 (Splinter had left for breakfast meeting, leaving us with 10) for relay races. Everyone plank behind the line. First guys sprint to arrows and back. Whole teams slides over in the plank. Next guy takes off from line when his teammate crosses.
Mosey back to the cars for Mary.
4 guys showed up for pre-KB session. There were only two KBs…and an extra dumbbell from Spackler’s car that his M uses for jazzercise. It was sad really. But we made do. And still got huge.
This was a simple workout. Straight forward. Zero creativity. Just Meat N Taters. But what it lacked in complexity, it made up for in suck. The merkin superset is a Q favorite and YHC threw it in because the rest of the workout was all legs. It was hard, especially the 3rd round of it. Then came the hill. Just AYG to the top with a mosey back down. Times 10. Times 3. High on the leg burn. Scarce on the O2. Mixed in some quad combustion in between the sets with jump squats, bear squats (which look harmless in demonstration but burn big time about 15-20 reps in) and monkey humpers (sorry Splinter, you requested them but had to leave before YHC got to them on the Weinke).
The relay races were fun. Team A smoked Team B on the first one. Then we dug deep and with Philmont’s good ole rubbin’ is racing technique along the way and his big push at the end, race #2 ended in a tie. The call was for each team to do 10 burpees. But some took the tie as a reason to do nothing.
Great sendoff by Spackler.