At 05:16, no sign of our fartsacking Q, so we headed out on an improv Fast Twitch
Laps around lot for warm-up, brief COP in side lot with some IC, SSHs while the highjacking Q took a moment to invent something for the morning.
Run out to Windbluff hill. Hill sprint ladder to 7. Burpees at top, squats at bottom.
Run to Arboretum back woods; plank o rama; 20 merkins IC.
Through woods into parking lot. Gassers in front of Michaels, winner calls exercise at end of each; included burpees, merkins, LBCs, and others;
Mosey to front of Arboretum, line up for indian run back to school. Break out back at Strawberry, AYG back to the parking lot.
Total mileage: 4.7