Eight guys for a simple, but not easy, work out. Quick lap around fields. SSH, I-Walkers and then on to the base of the hill and split into two groups.
This was your basic meat and potatoes workout: run the hill at a sporty clip, then get after it while the other group runs. High heart rate and lots of motion. My favorite kind of workout. All told we racked up nearly 4 miles
Lots of superlatives out there this morning. Spackler was flying, consistently leading his group on the runs, with Haze not far behind. In the second group Haze’s 9 year old 2.0 was putting in the work. Tough little hombre, even with the questionable hat choice.
Good work men. Good choice, Bug.
We are 5 guys short of filling up the 4th Area 51 BRR squad. See Splinter to join his 12 man team. It’s the most fun you’ll have with F3 this year. It’s not about the running, it’s about the 2nd F (for 30+ in the same van).