Preblast: Devil’s Turn 3/6

Preblast: Devil’s Turn 3/6

Last week was a great run out to the middle school and back.  So why mess with a good thing?

Let’s go with the tried and true triple threat at Devil’s Turn this week.

Everyone will leave the greenway parking lot (at corner of Rea Rd. and Bevington Place) at 5:15 am together and head to the S. Charlotte Middle school through the neighborhoods.  I will have directions if you need them.

Once at the track, choose your poison:

1)   4-mile folks: 15 min of boot camp

2)    6-mile folks out for a cruise: 8 laps at desired pace

3)   6-mile folks wanting speed work:

a) 800m (2-laps) at T pace or faster (see http://www.runbayou.com/jackd.htm for T pace calculation)

b) 400m recovery lap (fellowship pace)

c) Rinse and repeat 3 more times (skipping the recovery lap on the last round) for a total of 8 laps

That is all.  See you in the gloom.