Clever Title

Clever Title

7 regular dudes and 4 studs showed up to work today.

The Thang

Baracus Q

Put a Ruck on or Grab a Sand Bag and mosey over to the front of the school for some legs. Partner 1 runs around the lot while partner 2 does called exercise until they get back. Flap Jack

Called Exercises

• Step Ups
• Squats
• Calf Raise
• Lunges
• Peoples Chair

Then We did some Jack Webb for Legs. Squats and Knee Tucks

Radar Q

Mosey Back to the soccer fields

#1.

Partner Drag 40 yards out. Flap Jack and go 40 yards back.

Rucks did casualty drags here. (One pax lies on his back and plays dead. Other Pax grabs the handle on the top of the Ruck and drags him. Flap Jack for the 40 yards back

#2

Everybody gets on line. You either had a Ruck on or you carried a Sandbag. Run 50 Yards and start the called exercise. The last man to get to the stopping point knocks out 25 while the other pax keep going. Once the last man finishes and starts running everyone else gets up and starts running 50 more yards and do the next exercise the same way. Once the last man does all his reps all pax sprint back 100 yards.

Called Exercises

• Merkins
• Dry Docks
• Mountain Climber
• Alternating Shoulder Press with a Squat
• Military Merkins
• Deep Squats
• Up Right Rows
• Straight Arm Raises
• Burpees
• Plank Walks

Mary

Cherry Bombs and J Los for 5 minutes

Moleskin

Lots of fun out there today. Baracus got our legs nice and warm straight out fo the gate. He did this while wearing a mix matched track suit ensemble.

Probation was like 20 minutes late and cheated his body.  Stage Coach showed up early to get a couple of miles in. TClaps

YHC was a little concerned about Qing with his Ruck on. I don’t like to be behind the group. Problem solved by making the other guys carry sand bags. Everyone suffers.

YHC gave Bull Dog his moneys worth on the casualty drags. I played real dead. Funny British sounds coming out of  him.  

Announcements

1. Mud Run Time trials coming soon

2. BRR- Get with Baracus

3. Go Ruck- Get with Dora