Am-Busched!

Am-Busched!

Burpee Breakdown

20 burpees oyo hold plank position

20 1/2 burpees oyo hold it

20 Merkins oyo hold it

20 jump squats

Partner up with someone of similar speed – one bell per group 

Partner 1 Bear crawl every 20 steps, 10 Merkins 

Partner 2 walks alongside doing AMAP push presses with bell all the way to long hill 

Flapjack after each partner does their Merkins

Put bells/rocks down at top of long hill

Jog to the bottom

Sprint up racing your partner

Winner does AMAP Bicep Curls with bell/rock until loser finishes 10 burpees

Fast Jog back down stopping halfway for 20 jump squats, at bottom do 20 jump Merkins hold it sprint

Repeat x 5

Partner 1 Bear crawl every 20 steps, 10 Merkins 

Partner 2 walks alongside doing AMAP push presses with bell all the way to the baseball field

Flapjack after each partner does their Merkins

Put bells/rocks down at infield

Sprint/ Race to outfield, loser does 10 burpees winner does 10 jump squats

Sprint back to bells do 20 dips on benches, 20 incline Merkins, 20 Diamonds

Repeat X 5 (ten sprints total)

Partner 1 Bear crawl every 20 steps, 10 Merkins 

Partner 2 walks alongside doing AMAP push presses with bell all the way to the starting point

Burpee Breakdown

20 burpees oyo hold plank position

20 1/2 burpees oyo hold it

20 Merkins oyo hold it

20 jump squats

10 Merkins oyo to finish

’twas a brilliant morning for a ______ workout, not sure what adjective you would use to describe it,  fill in the blank and I’m sure it would work.  Sound off in the comments on what you would call today’s workout!  It was tremendous fun none the less, I love hanging with my Bros!  The new Burpee Breakdown was a true crowd pleaser that ended any thought of mumble chatter.  The only chatter YHC heard was after the third sprint when Purple Haze called out the lack of creativity in the Q…a very slight tweak was added and he asked his comment be stricken from the record.  No such luck, and the focus point of pain carried on, and went deeper yet.  The O2 deprivation intensified at the second sprint point with some audibles on the win/loss of the sprints and YHC was called a socialist because of doling out equal pain the the winners and losers.  The pax truly did some drag racing today, it was impressive!

During the pre-Anvil KB workout, we smoked the back and a few shoulders doing Shwings (as they have been newly named, Party on Wayne, Party on Garth!), Upright Rows, and Lawnmower Bentover Rows (R/L)…over and over and over again.  Halfway through the kbs Bananas gets a text from Goodhands asking if he was driving…uh…no, I’m already swinging the metal Bro!  A good laugh (said with a British accent of course for Bulldog) was had and we continued on with our rotation to pure failure!  Love how the group for Kettle Bell Fever continues to grow!

Thanks to BA for the honor to lead, we missed having you out there!

Posted by Bananas on behalf of Busch