13 Pax went to an off campus field trip at the Murderhorn.
Mosey to the back of the parking lot for a Warm-Up COP
SSH X 20
IW X 20
Merkins X 20
Mountain Climbers X 20
Mosey out of Stonecrest to the bottom of the Murderhorn and split up into two groups.
1st Group Runs to the top and does 25 merkins. 2nd group stays at the bottom and does AMRAP squats. When the 1st group returns, flapjack.
1st Group Runs to the top and does 25 merkins. 2nd group stays at the bottom and does AMRAP lunges. When the 1st group returns, flapjack.
1st Group Runs to the top and does 25 merkins. 2nd group stays at the bottom and does AMRAP calf raises. When the 1st group returns, flapjack.
Indian Run back to the Stonecrest parking lot.
25 Merkins OYO
10 Burpees OYO
Freddie Mercury X 25
Rosalita X 25
LBC X 25
J LO X 20
10 Burpees OYO
Before the painfest began, The Worm was not so fondly remembering all of the running he did the day before at Bagpipe. He was less then thrilled to find out we were making a trip to the Murderhorn.
For the pax reading this backblast that haven’t experienced the majesty of the Maul’s mountainous Murderhorn, it might not seem like we did very much today. Don’t be fooled, it takes even the quickest pax a few minutes to scale this behemoth.
During the calf raises, one of the pax commented that this exercise didn’t make them any more tired. I’m sure they’ll be thanking YHC when they stand up for their first coffee break today.
In the last COP, YHC instructed each of the pax to take their turn leading during a Mary Go Round. The first pax to choose was Hoffa and he chose burpees. YHC is not sure that counts as Mary but it sure did hurt.
Rebel Yell now meets at Stonecrest on Thursdays. Come out tomorrow to get your second dose of Stonecrest.
An email went out looking for Pax interested in forming teams for the Blue Ridge Relay in September. As a BRR alum, YHC can vouch that it’s a tough 1st F event, a great opportunity for 2nd F with the pax that are in your van, and even a test of your 3rd F mettle once you smell how badly a van can reek after 36 hours of stinky pax.
YHC on Q Saturday morning at Stonehenge. Our brother from F3 Raleigh, Bob Vila, will be sharing the Q. It probably won’t be easy.