More Pull-ups Please

More Pull-ups Please

14 men got their early run in for the week today at the Matrix

The Thang:

COP

• SSH x 20
• Merkin x 20
• IW x 20
• Wide Arm x 20
• Squat x 20
• Diamond x 20

Indian run around to field

Starfish

5 burpees in center; run out to each leg:

• CDD x 20
• Merkin x 20
• LBC x 20
• Squat x 20
• SMC x 20

Mosey to monkey bars

Circuit 10x pull-ups, 20x merkins, 30x dips; repeato

Split into two groups; group 1, 7 pull-ups; group 2, run to stumps, 7 jump-ups, run back; repeat down 6, 5, 4, 3, 2, 1;

Mosey to wall; roman chair, arm lifts; 20x decline on your own;

Split into 3 teams; relay sprint down to second basketball court.

Mosey back to start;

Dollies x 40

Moleskine:

• Heard lots of groans from folks about the pull-ups.  Too bad for this crowd, YHC was out this Saturday and did not partake in the Murph.
• Lobster Roll got the lucky spot to run twice in the relay, and still managed to smoke the other two heats.  Nice running!
• Still a bit slippery out there… YHC slid in the gloom and jammed his foot into something very hard.  Looks like a couple broken toes turning purple… may be out for a short while.

Announcements:  Sign-up to Q the Matrix, contact Uncle Leo or Alf.