Climbing Down #Old100

Climbing Down #Old100

Having designed a Panther victory workout, I was forced to return to an old standby for our workout. The beautiful thing was that it forced us to keep count in our heads, thereby reducing the mumblechatter and bellyaching. So I took my frustration out on the PAX.

The Thang:

Mosey to the Carmel Fields
Warmup: 25xSSH, 20xSquats, 20xMuddyMerkins

Mosey to ChurchAtCLT campus
The Old100 (1 mini-lap after each set)
100–Squats
90–Mtn. Climbers
80–Walking Lunges
70–Windmill Planks
60–BroadJumps

Plank–NMLB

Mosey to the CaC courtyard
50–dips
40–dry docks
30–Knee ups
20–Handrelease merkins
10–burpees

Plank-NMLB

Halftime: (No Lap)
50–Squats
45–Mtn. Climbers
40–Walking Lunges
35–Plank Windmills
30–BroadJumps
25–dips
20–drydocks
15–kneeups
10–handrelease merkins
5–burpees

Mary:
25xLBCs, 20xDollys, 20xRoselitas, 6inch

Moleskin
When I grabbed my shoes this AM, I discovered they were still soaking wet from the awesome Saturday Murph workout. So I had to go dig up my mud run shoes.

The last arrival redirected our initial launch out onto the fields of Carmel Park. From the mumble sounds like Hamlet found some residual puddles to do merkins in.

Rerunning this workout south of the border, the PAX of Area51 were more focused on the counting then the hecklers at Bandit.

I was impressed by the PAX who pushed themselves through this beatdown style of workout. The laps and high reps begin to add up, but everyone pushed hard.

In fact, I O2-deprived myself that I during COT when a guy introduced himself as “New Guy” I assumed that was his nickname and was about to close up shop. Thanks to Hops for the arbitrary 80s TV show recall when #NewGuy announced his name to be Blair (well we know who Hops had a crush on from FoL).

And don’t worry Skywalker, I won’t call you out for fartsacking this workout.

Announcements:
Run N Gun launches at Carmel Middle School. Paced 5k plus Tibata.