Mike, Mike, Mike, Mike, Mike – What day is it?

Mike, Mike, Mike, Mike, Mike – What day is it?

Q: Who’s happier than a camel on Wednesday?

A: 17 PAX doing Monkey Humpers on the nicest morning of the week.  Pickle was especially happy.  He forgot his gloves and chose other alternatives to keep his, umm… hands warm.

COP:

Run around school Fire Lane, pull a wet rock out of the drainage ditch and head to the parking lot.

Seal Jacks x 21

IW x 21

Squats x 20

Merkins x 15 hold ’em for:

Mountain Climbers x 15  hold ’em for:

(YHC note: this was about the time when TR and Bulldog finally stopped the mumble chatter.  They’re like a couple of old ladies playing bridge)

Plank Jacks x 15

The Thang:

Run the perimeter loop of Covenant.  Stopping at each left hand turn for the following:

Jump Squats x20, Monkey Humpers x30, Calf Raises x40  — 6 total stops

Return to your rock and plank-o-rama until the PAX returns

Overhead presses with rock x 50 OYO – run to bus and back

Front raises with rock x 50 OYO – run to bus and back

Grab a partner and wheelbarrow to top of hill, 10 decline merkins for the wheelbarrow, run back down and flapjack.

CDD x 50 OYO  – run to bus and back

Flutter with rock press x 15

Dolly with rock press x 15

LBC x 25

Return rocks and head to cars.

Circle up and grunt out some Jack Webb until the time was up.  I think we hit 7 Merkins.

Moleskin:

As a courteous gesture to the Kevlar PAX I tried to save the chest and back for tomorrow’s Murph.  So legs and shoulders were on the docket today.  After the first super set I considered audibling out of the plan for 180 total Monkey Humpers.  It sucked.  But the PAX can Hump.  We powered through it and TR showed a few cars on Covenant Church Ln his best side.

Sometimes when I am working on EHing a guy, I hear myself talk; and my description of what we do sounds absolutely insane.  I realized this morning that this might be true when I headed out at 5am with the thermometer @ 39 degrees and steady rain coming down AND I was giddy about how much better the weather had gotten.

I enjoyed the privilege of Q’ing this group.  My first time at Kevlar.  Bulldog said to draw up something hard and then add more.  I hope it delivered.

Thanks to Salt Lick for the send off.

Announcements:

• Some rumors about a movie tonight?  I don’t know if anyone has heard about it.  Sounds like its full.  Bring cash, show up early.  If you haven’t responded positively, you probably won’t get into see Lone Survivor but, I hear they a running Steel Magnolia’s in the next theater.  A good tear jerker for those PAX too slow to HC.

-Alf