A Soggy 12 Days of Pain…

A Soggy 12 Days of Pain…

14 waterlogged pax spouted out their wish lists for 12 days of pain.  Out of the gloom came 3 GoRuckers donning headlamps to join us in warm-ups.  Good work, men.  Aye!

The Thang:

Mosey to church breazeway for warm-ups:

• Side Straddle Hop x 30
• Squats x 25
• Merkins x 20
• LBCs x 30
• Michael Phelps x 25

Run around church

Stop for 10 Turkish Getups

Sprint back to breazeway

• Staggered Right Merkins x 10
• Staggered Left Merkins x 10

Run to Ballencourt Lane

12 Days of Pain

Run down hill to end of cul-de-sac and back up

Pax calls out an exercise, then run, rinse, and repeat x 12

• Burpees x 15
• Mountain Climbers (single count) x 30
• Wide Arm Merkins x 20
• Rock Hoppers x 30
• Diamond Merkins x 20
• Baryshnikovs x 20
• Flutters x 30
• Carolina Dry Docks x 20
• Russion Twists x 20
• The Dolley x 25
• Jump Knee Tuck x 20
• Elbow Plank x hold for 1 minute

Run back to church

Sprint to breazeway

• Dips x 30
• Shakiras x 20
• Freddy Mercury x 60

Naked Moleskin:

• Agony was donning his skimpy running shorts.  I guess that’s what he calls ReinGear.  He was proud of his pasty, white thighs.  At Governator we have a 10″ inseam minimum.
• Good to see 3 GoRuck pax join in for warm-ups.  YHC couldn’t recognize them with all their gear on and headlamps shining in my face (Lickasickle, The Hoff, Dora?, ?)
• Mr. Green brought FNG, Thurston Cook from Atlanta this gloom.  It was a consensus to go with the Gilligan’s Island theme.  Welcome F3 Minnow!
• Wednesday, Jan 1 New Year’s Day convergence at Freedom Park, 0700.
• Saturday, Jan 4 FNG focused workout launching at Indy
• Saturday, Jan 4, Area 51 Convergence at F3 The Fort.  Workout followed by a 5K benefit
• Saturday, Jan 11, The Murph and private screening of Lone Survivor at Phillips Place.
• Merry Christmas everyone!