The virtual shovel flag was planted and 8 men woke up early for an easy race week Fast Twitch.
The Thang
COP for warm-up
Light running – alternate slow 400’s and moderate 800’s with 1-2 minute rest in between each. We completed 4 sets and had plenty of time for third F.
Line up on goal line
Lunge walk half way back to parking lot and then mosey
COP – Slow squats in cadence to 6 (slow enough to burn)
COT
Nake Moleskin
Small group this am as some must have started to taper for Saturday a little early. We went nice and slow which was a pleasant change (and will not happen again for a long time as the Q does not plan to run another half marathon but rather switch back to Spartan Beast in the future)
Soul Glow was donning the brightest tobaggan I have ever seen. No need for a head lamp with that beacon on your noggin. Frasier was once again out front but he did dial it back a bit this am. Too many Hates (was I the only one over 40) so I laid low in the COT.
Need some new Q’s for Fast Twitch. Reach out to Turkey Leg after he recovers from the Avian Flu or whatever bug he caught from his 2.0. Hope your back to full strength by Saturday TL.
Only announcment is reminder to sign up for Spring Mud Run soon.
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