Cinder Block Party

Cinder Block Party

Party Time

Party Time

14 m3n posted on the fields of Area 51 to celebrate Veteran’s Day and the 1 year anniversary of TheMatrix.  YHC was able to secure some coupons for the day so we had a cinder block-party.

The Thang:

Jog to back field for a little COP

SSH X 20

IW x 20

Mtn Climber x 20

Merkin x 15

Squat x 20

 

Jog around the field and find the cinder blocks left by a kind benefactor of Area 51

Cinder Block Party

Partner exercises

Partner 1 runs with block

Partner 2 does Merkins

Change order til pair reaches 100 merkins

 

Partner 1 runs

Partner 2 squats with block

Changer order til pairs reaches 100 squats

 

Partner 1 runs

Partner 2 presses block

Change order til pair reached 100 presses

 

Partner 1 runs with block

Partner 2 does burpees

Change order til pair reach 65 burpees

 

**That is 365 block exercises for 1 year of F3TheMatrix**

 

Partner 1 runs

Partner 2 squats with block

Changer order til pairs reaches 100 squats

 

Mary

LBC x20

Freddy Mercury x20

Russian Twist x15

Dolly x20

Greg Louganis x15

Flutter x20

Hold ‘em for a 10 count

 

Back to the blocks for 1 more round

Partner 1 runs with block

Partner 2 does Merkins

Change order til pair reaches 100 merkins

 

Assorted Sniper runs, bear crawls, low crawls back and forth across the field

Pay it forward by leaving the blocks in a safe place for future workouts at Area 51

Jail break back to the lot for COT

 

Naked Moleskin

Great crisp morning today and good fellowship passing the blocks back and forth

Excellent video game sound effects during the sniper runs by someone – we clearly weren’t working hard enough there – duly noted

Solid send off by Dora today – reminded us of the real reason to celebrate today – Veteran’s Day #respect

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Alf
Alf
10 years ago

Nice work on the anniversary Q today Uncle Leo. Looking forward to greater use of the cinder blocks. They are the birthday gift that keeps on giving all year round.

-Alf

Crabcake
10 years ago

Nice Q Uncle Leo. Without block parties there should be refreshments. I’ll bring the jello-shots.

Joker
10 years ago

Leo, when you say you were able to “secure some coupons”, does that mean there is a warrant out for your arrest? Home Depot may be missing some blocks??

Cheese Curd
10 years ago

Great day to lift some cinderblocks. I wish I would have looked at the weather report as it’s not short sleeve weather. And what’s with Q’s hiding their coupons? I know the look on the Pax face is priceless when you tell them to turn around and see the gift of the day. Either way, a cinderblock day is good to start out the week.

That said, “calling Mall Security”! I was EH by our resident Mall Cop, yet no where to be seen. It was nice to be at Matrix after a long absence, but I missed MC and all of the others (joker, Hopps, TR, etc) who missed this special day. Oh, well…lots of areas to post these days!

Solid work Uncle Leo!

Joker
Reply to  Cheese Curd
10 years ago

Hit Base Camp yesterday. Was there with my “one man horn section”, so consider yourself lucky for posting at a different location.

Cheese Curd
Reply to  Joker
10 years ago

I would expect nothing less from you at a post! Don’t you know that the colder it is, the less of a chance it stinks! Yep, years of restaurant experience…just let them go in the cooler. Sure you can’t silence the trombone, but you can keep your friends…see you or smell you in the glom!

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