25 fine gents (including 3 FNG’s) signed their lives away and then ventured out to the launch of The Charge held this morning at the Providence Day Stadium. With Double D’s at the helm the pax were treated to a great workout with something for everyone.
Mosey around track and circle up.
SSH x 23
Seal jacks x 20
Imperial walkers x 20
Peter Parker’s x 15
Parker Peters x 15
Mountain climbers x 20
Diamond merkins x 10
Wide arm merkins x 10
LBCs x 20
Jump squats x 15
Mosey to bleachers
30 tricep dips
20 decline merkins
Repeato and drop each rep by 5
Repeato again and drop each rep by 5
Mosey to track and partner up
Partner 1 sprint 100 yards do 10 merkins and sprint back
Partner 2 bear crawl to 20 yard line/backwards bear crawl back
Partner 1 sprint to 50 yard line do 10 merkins and sprint back
Partner 2 crab walk to 10 hard line and back
Partner 1 sprint to 100 yard line do 10 merkins and sprint back.
Partner 2 dragon walk to 10 yard line and back
In 3s and grab frisbee. Hairburner with. frisbee to 20 yard line. Repeat to 50
The launch of The Charge saw a great turnout under the Q of Double D’s who is in the business of shaping champions. Our “coach of the year” whipped the pax into shape, so much so, that Five Hole spilled some merlot even in the warm up! Spackler also came close to losing his cornflakes too during the frisbee hair burners.
Great work by all and we hope to see more fellas from metro and Area 51 in the weeks to come.