Little bit of the usual, then not so much…
19 of the The Mauls finest showed up for a Wingman led Q
The Thang
Mosey to the theater lot for a lot of the usual
25 x Side Straddle Hop
25 x Imperial Walker
20 x Merkins
20 x Low prayer squats into tall X. Spirit fingers optional
Mosey to the fountains
10 – Derkins
10 – Jump ups
10 – Dips
Run to the lingerie store and back
Plank it up – 6 inches
Mosey back towards the lot
Parter up, size doesn’t matter
100 total in cadence count LBC or 200 non-cadence
Parter 1 runs to Cantina and back
Parter 2 LBCs
Flapjack until total count reached.
Plank it up RAH, RLH, Regular, LAH, LLH, Regular (Hops)
Mosey towards our friendly cab driver by target
M100s
– 10 burpees
– 10 mountain climbers (1-2-3-ONE, 1-2-3-TWO)
– 10 squat/squat jumps (double pump and jump)
Repeat until total reps = 100
Crowd Pleaser
Mosey to find Mary behind Target
1 min of:
– Freddie four count
– Heels to the heavens 4 Count
30s of:
– Half burpee (plank -> feet to chest)
Repeat for 3 rounds.
Mosey towards hills behind target…audible due to rain.
Peoples chair for two minutes with ~30 presses
Bear crawl first speed bumps
Lunge walk second humps
Mosey/Run home
We still have time for more Mary
15 x Flutter
15 x Dolly
15 x Windshield Wipers (shout out to #F3TheForge)
Protractor until exactly 615a
Moleskin
Somehow we started talking about exercise queens before launch. YHC was trying to remember Aerobicise but somehow not a single PAX could come up with the name. Strange. Or was it denial.
This was YHC FTQ at the Maul. Everyone brought it today. I introduced a few new things and there was a bit of chatter around mountain climbers and burpees. YHC had planned a m100/m200 fest but decided to nix the m200 after the noticing the sweat on the first round. The Rain didn’t stop the crowd, except for Frehlys Comet and Chippy not wanted to get wet in the end. Somehow YHC was getting called Wingspaceman. He thinks he missed something.
Announcments
- Please keep Passport and his wife in your prayers
- Sign up for Young Life Mud Run, family event, this Saturday at White Water Center
wingman administrator
And yet another FTQ for The Maul. It’s great seeing the regulars stepping up to lead us. Wing(space)Man brought some tough work for us today. I thought the
Freddie-Heels-Burpee set was the worst. Nicely done.
Wing(space)Man came about because of you, Wing(space)Man. You mentioned Monday at Foxhole that everybody keeps messing up your name in the backblasts calling you WingMan, with no space. You said with conviction, “It’s Wing(space)Man”. So there you go brother, you may be the first to rename himself and it actually worked. Welcome Wing(space)Man
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