25 Men showed up to close out there work week and deposit a hefty downpainment.
Jog to the East parking lot for a little warm up.
10- Merkins Burpees per minute for 10 minutes.
Jog to the parking lot near Panera.
20- Imperial Walkers
Count off by two (some difficulty in the pax).
Head to the Carmel Corner Center.
Lap up the stairs over to the other side and down.
Flap Jack x3
Jog to the picnic tables.
11s with dips and decline merkins (fatigue was setting in and I have no idea if I finished the whole set)
Jog to the back parking lot for some Mary.
25- Rosalitas 6 inches hold
20- Freddie Mercury
10- Knee Ups
Head to the COT with just enough time for 10 more burpees
YHC was confused by the lack of mumble chatter about 10 Burpees per minute for 10 minutes. Probably just as confused as the Pax was by doing 10 merkins per minute for 10 minutes. Problem was quickly resolved. Burpees are even more deflating when RunStopper finishes them in half the time. #rediculus
Welcome FNG “Gutter Ball”, solid name. Hope to see you in the gloom again soon.
It is great to be back with the pax and I feel fortunate be able to lead once again. With that being said, it is time for some of the pax to start stepping up for your first Q. I am happy to split the workout with any of you, as will many of the other seasoned Q’s. It is not as difficult as it might seem, you will actually wonder why you had waited so long in the first place. I will be setting up a online Q sheet soon.
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