Training Camp

Training Camp

18 men gathered this morning for a football-inspired training session. 

The Thang

Squats X 30

Imperial Walker X30

Side Straddle Hop X 30

Merkins X 40

Field Work

-Karaoke 50 yards and back

-Karaoke [facing other direction] 50 yards and back

-Back pedal 50 yards and back

-Back pedal 50 yards and back

-Sprint 50 yards, jog back for recovery, 10 merkins at finish… rinse and repeat total of six times

-Sprint 75 yards, jog back for recovery, 10 merkins at finish… rinse and repeat total of four times

-Sprint 100 yards, jog back for recovery, 10 merkins at finish… rinse and repeat

At the Playground

-10 pull ups; 20 decline merkins; 30 dips

-Plank

-10 pull ups; 20 incline merkins; 30 dips

Mosey to parking lot

-50 slow squats

-LBC / Dolly / Flutter Kick

-Diamond merkins X 20

Mosey to field

-Bear crawl / crab crawl / bear crawl

Mosey to parking lot… finish with ten burpees

Moleskin

-Once again, Zip-A-Dee was the first in the parking lot.. what time does he show up… 0500, 0445??  Only he knows for sure.  And when I rolled into the parking lot I think I heard him rockin out to the Indigo Girls this morning.

-On the other end of the spectrum was Deet… arriving at the workout with about seven minutes remaining… just kinda strolled into the COP and started working out.  Not sure if you got your money’s worth today Deet… hope to see you back next week… maybe you should carpool with Zip.

-Lot’s of chatter during warm-ups today, but things go pretty quiet once we got into the sprints.