Fire in the hole!

Fire in the hole!

After asking Honey Bee to take the reigns last week due to my self-inflicted injury, YHC was anxious to get back to active duty.  Twelve men reported for some advanced field artillery training.  It went like this….

Basic Training
SSH  x 25
Mountain Climbers x 25
Peter Parker Merkins x 10
Side dips w/ KB x 10 (each side)

Jog with KB to Lower AO
Plank rows x 10 (right), sprint w/ KB to end of lot, 10 merkins, sprint back to start
Plank rows x 10 (left), sprint w/ KB to end of lot, 10 merkins, sprint back to start
2 hand KB swing x 20, sprint w/ KB to end of lot, 20 Mountain Climbers, sprint back to start
1 hand KB swing x 10 (right), sprint to end, 1 hand KB swing x 10 (left), sprint back to start

Mosey to Hamburger Hill
goblet squat x 10, up hill for 5 burpees, back down hill, goblet squat x 10
2 hand overhead press x 10, up hill for 5 burpees, back down hill, 2 hand overhead press x 10
upright row x 10, up hill for 5 burpees, back down hill, upright row x 10
1 hand press x 10 (left), up hill for 5 burpees, down for 1 hand press x 10 (right)

To the Landing Zone (lovely turf field) for 100 yd Partner Lunge Walk w/ KB
Partner 1 lunge walk w/ KB while Partner 2 sprints to end of soccer field, sprints back to partner and flapjack.
Partner 2 lunge walk, Partner 1 sprints to end, repeato until KB is walked to end of field.
YHC calls audible as we were short on time for a roundtrip.

Hammer Curl Century Set
Partner 1 AMRAP hammer curls until Partner returns from midfield sprint.
Flapjack until 100 total for the team

Sprint w/ KB back to other endline, sharing KB carrying duty by switching at midfield.

Mary (modified due to time)
LBC x 10 (in cadence) w/ KB
Flutter x 10 (in cadence) w/ KB press
Dolly x 10 (in cadence) w/ KB press

Jog back to home
KB dead lifts on repeat for 2 mins until 6:15 bell rings

COT/Ball of Man

Moleskin:
Great crew today, everyone was pushing for the entirety.  Also nice to have some Foxhole FNGs today, I hope you will continue to join us.
Mighty Mite was cranking it up as usual today, making every second count before he hits GoRuck this Friday. Leading most drills, 45 lb KB to boot. Strong.
Honored to lead today, and good to be back in action.

Announcements
Check weekly email for new 3rdF events hitting the calendar
Best of luck to all Area51 pax participating in GoRuck this Friday PM. Head to Indy Park to support them as they depart for what is sure to be a tough night.

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Mighty Mite
Mighty Mite
10 years ago

Someone should tell The Worm that the turf fields at Elon Park don’t need any fertilizer…

Wingman
Wingman
10 years ago

Good thing the 6a short rounds stopped short on the lunge walk suicides or mighty might have been angry.

Champagne
10 years ago

Great job today MT. I was smoked most of the day. It was great to get back out in the gloom with my brothers. You don’t realize what you have until its gone.

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