Hump Day Beat Down
23 dudes stood in a line and worked hard through a series of creative exercises from their exhausted Q. No warm up needed, we just got right to it.
THE THANG
Slow Squats X25
Superman Merkins X25
Jump Tuck X25
MTN Climbers X25
CDD X25
Squat Jack X25
Plank In Outs X25
Lunge Knee Raise X15 each leg
Diamond Merkin X15
Parker Peter X25
Star Jack X20 (crowd/Q pleaser)
Jack Webb up to 8 Merkins
Mac Tar Jai or Plank up downs X25
MOSEY for wall work
Wall Squat for 1 min or more
Bs to the wall with a 10 push up option
Rinse and Repeat X3
MOSEY to the hill
2 groups, Group 1 up the hill and back twice, Group 2 flutter
Flapjack then repeat with Dolly and Mason Twists
Finish it of with an all out sprint to use your last drop of energy
COT
MOLESKIN: It was great to be back at The Maul after a 3 week layoff for YHC. I saw a lot of new faces and some regulars too. Thanks to the Pax for being patient and learning some new and some would call creative exercises today. We didn’t have to go far to get a good leg and shoulder burning workout in. Freely’s Comet commented that he was glad when we finally got to mosey.
I saw a lot of guys also pushing themselves during our wall work. Couple of guys accepted the challenge and did wall push ups.
A number of guys showed off their running skills during the hill work and final sprint, including Yeager. I believe it’s his second post. Keep showing up brother.
Welcome to FNG Matt Spruce Goose. He came out of a car with three of his neighbors. Way to go guys keep EHing your buddies. Young Mighty Mite is on Q next week so stay away.
Mic Check author
I had no idea that you were taking a picture from the top of the mountain. I think I see myself as the grey and white blob doing flutters at the bottom.
On a serious note, great workout today! I was really impressed with the creativity. A lot of exercises that I haven’t done in a while and even some I’ve never done before.
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