11 men showed up in the soggy gloom to get their week started off right at DMZ.
Semi Gloss Q with a RAPID warm up
Run down to football field (backwards, forwards, sideways etc) and back to the basketball court
20 Mountain Climbers
20 Merkins (on your own)
Spackler takes over Q 3.5 mins into DMZ
COP: Mosey up to playground for pain station circuit work
1st station – 20 slow squats
2nd – 30 dips
3rd – 20 diamond merkins
1st – 10 burpees
2nd – 20 step ups
3rd – 30 LBC’s
Mosey back to the basketball court (split into 1’s and 2’s)
1’s – bball sprint (foul line, mid-court, foul line, end line)
2’s – burpees until 1’s complete sprint
flapjack and Rinse Repeat
1’s – bball sprint
2’s – CCD’s
1’s – bball sprint
2’s – Dolly
1’s – 4 bball court gassers
2’s – Military Merkin
Mosey to center court for Mr Jack Webb x 7
Stay put for Mary
20 back scratchers
10 CCV each side
34 burpees (goal was 31 for 31 days of July but all PAX but one (name can’t recall) finished early and he said he had 3 left so we all joined him for 3 more)
Very quiet crew today. Unsure if that meant it was too easy or what but next time I will crank it up more to silence the silence.
YHC (Spackler) made the executive decision to allow Semi-Gloss to run the warm up (which became a good idea Saturday night over libations at The Lodge) #liquidcourage. Semi-Gloss was so overly excited that he actually pulled up and immediately hit the port-o-john onsite. He was all about taking up 15 mins for a good warm up. Warm up took 3.5 mins and he quickly handed it back over saying that was all he had. Not sure if he disappeared back to the port-o-john or what.
Thankful that no one got hurt during the basketball sprints. Was like running on slime.
Big props to Judge Smails for running to the site once again and please lift his family up in prayer this week.
Please keep Mr Furley and his family in your prayers.