Zip-A-Dee’s Fan Club

Zip-A-Dee’s Fan Club

5 of Zip’s dedicated faithful fan club weren’t discouraged by Cantore’s weather prediction nor the precipitation that blew in throughout the night and entered the gloom to make a downPAINment at the Matrix!

The Thang:

Before things get started Surprise Burpees x 5!  (Chatter – it’s hard to bend down this soon so early so we kept it light….)

Mosey down to the soggy soccer field to examine the terrain:

–       But Kicks

–       Karaoke left

–       Backwards mosey / run

–       Karaoke right

The field resembled lake Erie Q as anticipated so Q calls an audible of what he previously had planned and we head for higher ground to the parking lot to the launch pad for COP:

SSH x 20

IW x 20

Merkins x 15

Peter Parker’s x 20

Get moving again and run to the back of the school for a “modified” Roger Waters (not quite wall to wall but – Wall to Tree Stumps)

• § 10 jump ups (on stumps)
• § 20 squats (mid-way to the wall)
• § 20 Donkey Kicks

Rinse and Repeat X 3

Jog across campus back to the front parking lot of the school for more PAIN on the jungle gym.

3 exercises followed by Sprints around the lot (200-250 yds)

–       1^st exercise – 10 pull-ups followed by a Sprint.

–       2^nd exercise – 20 dips followed by a Sprint.

–       3^rd exercise – 20 air squats?  (QIC needs confirmation here but it was something) followed by a Sprint.

Grab some wall, 1 minute standard – 2^nd minute 30 air presses (in cadence)

3 exercises followed by Sprints around the lot (200-250 yds)

–       1^st exercise – 20 merkins followed by a sprint

–       2^nd exercise – 20 diamonds followed by a sprint

–       3^rd exercise – 20 wide arm merkins followed by a sprint

Grab some wall, 1 minute standard – 2^nd minute 30 air presses (in cadence)

Indian run across the lots to and around the track (with only a PAX of 5 this was good stuff with the additional reps and 5 Thoroughbreds).  After completing the circuit around the track, jailbreak back to the main parking lot for some Mary!!!!

5 MOM:

Dolly x 20

Flutter x 20

Bicycle x 20

LBC x 20

Moleskin:

Another great day at The Matrix for Zip’s very own Fan Club Day and only the 5 strongest came out.  I assume the rest were either fearful of what Z had in store and opted to a lighter w/out called the DMZ or they simply didn’t want to get grimy and mess up their manicures from their weekend spa treatment.  Either way, it was a great day for such a strong PAX of 5.

Z tried to bait Tiger Rag on a few different occasions but he was having none of it.  He and Uncle Leo were having some sort of 1:1 PT competition and were flying out there.  A shout out to Young Love and Abacus who were right on their heels.  YL just continues to get faster and faster and Abacus has become a beast on the pull-up bars and perfecting the “perkin” = perfect – merkin.

New workout DMZ started today Monday 6/3, 5:30 am at the Carmel Neighborhood Park & Carmel Middle School where Governator meets.  Matrix faithful – DON’T GO THERE!!!!  J

Area 51 pool party 6/8 at Candlewick Pool.  Respond to your RSVP email before Bug Eater comes and tracks you down.  Another evite went out last night……

Have a Good Week Boyz!

Zip – OUT