7 brave early risers gathered this morning for Fast Twitch – to be put to the test while enjoying one of the few pre-dawn days we have left before the sweltering summer heat set in next month.
Warm-up and COP:
Mosey to baseball bleachers for…
The Ramp-Down Circuit:
Sprint back to parking lot for COT
Just to ensure the PAX were all awake before the pacesetter, they were treated to skip counting by the rookie Q who apparently needs a refresher in counting from his preschooler. Once sufficiently disoriented, all the PAX got an opportunity to set their baseline 1-miler pace:
Joker doesn’t just get a * for being the fastest, but also a note for the record books that there was some irregularity in the timing – something about his watch not accounting for him running in the outside lanes so he needed an “adjustment?” to the time – then he apparently forgot about his burpees till the end.
Anyway, great effort by all today. One FNG this morning and luckily for him he howls from South Dakota enabling him to snatch a proud “Badlands” handle. Terrific work by all!