24 men rolled out to The Maul ready to take on the unexpected beat down by a first time Q.
SSH: 25 – slow so the rookie Q could count
Slow Squat : 10 – I’m a fan of good form
Merkin: 10 – See above
Stay in the circle for leg burns
Squat Jack: 10
Squat Punches (Aptly renamed to Miyagis by TR. Add it to the lexicon): 10-20
3X: I may have increased the number as we went along
Catch a Movie:
3 station 3 times through
Indian Run to Target
Round Robin of Merkins
3X Diamond – Carolina Dry Docks – Alternating leg up
Amounts are foggy
slow short mosey to the loading docks
Partner up for sprints and abs
Sprint to 1st speed bump, partner does bicycles
Sprint to 2nd, partner does mason twists
Sprint to 1st, partner does flutter
Sprint to 2nd partner does 6′
mosey – with some backpedaling
Run up LSD Hill 10 burpees, back down 3X
Moleskin: Thanks for the patience and support of the 23 men who endured The Maul. The circle with jump squats followed by Miyagis left our legs burning. It wasn’t easy to mosey after that. Our wall work had a lot of chatter which I can only assume means I didn’t make it challenging enough. Everyone did well and looked strong during all 3 sets. The Indian run was where the rookie Q was exposed. I should have heeded a senior Q’s advice and broken the group into 2, as a result we sloppily worked our way down to Target. Sorry boys, that’s all on me. I think the round robin of merkins that followed may have sealed my fate as a one hit wonder Q. I heard grumbling that sounded like “let’s throw the mic in a bathtub”. I will however work on my counts if there is a next time. The ab/sprint work that followed had a lot of pax pushing each other and LSD hill was a great finisher.
My apologies to the 3 or 4 names I didn’t get correctly. If anyone can clarify them please do.
Overall great work today and again thanks.