15 powerhouses attacked the morning with a few merkins and stuff.
Warm up: 25 side straddle hop, 25 mountain climber, 15 merkin
Mosey to pull-up bars. Partner-up. 1 partner 10 pull-ups / supine pull-ups, other partner 15 squats. Flapjack and repeato 3 times.
Mosey to parking lot, 1 x sprint to other end.
Find a piece of hill oppositte: set of 11’s with burpees and little baby crunches. Cut short at 5 burpees – too easy for the bagpipe crew.
Mosey to benches. Grab some bench for 10 slow merkins, 10 slow dips. Recovery lap around park, wait for all to finish with feet 6 inches off the ground. Rinse and repeat.
Mosey to parking lot. Set up for Merkin and ab routine. 2 merkins, 10 abs, 4 merkins, 10 abs, 6 merkins, 10 abs, 8 merkins, 10 abs, 10 merkins, 10 abs, 8 merkins, 10 abs, 6 merkins, 10 abs, 4 merkins, 10 abs, 2 merkins, 1 minute on protractor with Freeleys Comet.
Mosey back for COT.
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