Pick Your Poison

Pick Your Poison

Eighteen pax proved, for the second day in a row, that you don’t have to travel far to experience infarction-like sensations.

WARM UP (Courtesy of Dora.  #starfish)

• Mosey to Warm Up Spot
• SSH x 25
• I Wokkas x 25
• Merkins x 15
• Squats x 15
• Start mosey back to plates and hill
• Lung walk approx 75 yards to get legs nice and loose.

THANG

Line up 2 or 3 deep behind a plate for #hairburners.

• Hairburners, Round 1: 30 yards and back.  Repeat until all 2-pax teams go 3 times, and 3 pax teams go twice.  Merkins and flutters while we you wait.
• Hill Work, Round 1:  Hill sprint / backwards sprint / karaoke left / karaoke right / bounding sprint
• Hairburners, Round 2.  Same as Round 1
• Hill Work, Round 2: Hill Sprint x 2 / backwards sprint x 2 / karaoke L,R x 2 (**) / bounding sprint x 2 (**)
• Inch Worms x 10 yards and back.  Various Mary while waiting.
• Pax Choice–More Hill Work:  walking lunge / backwards lunge / hill sprint–all you got–x 3
• Hairburners, Round 3:  2 more times for all pax, x 30 yards and back.

COT

MOLESKIN

• Groans from assorted Pax when the plates came out. Purposely waited until 0529 to show my hand lest anyone have a crisis of conscience and bug out.  It was either Patton or Lombardi (or both) who said, Hairburners make cowards of us all.  Or something like that.
• Lesson learned on from last week’s Massacre on Steep Dewy Hill.  Less Steep, Dewy Hill works much better.  Is that the LSD hill, you say?  Could be….
• Why is it that we are compelled to name hills anyway?  Not unlike Adam in asserting dominion over creation and naming the animals….  #federalheadship  #roguetheology
• Don’t look now, fellas, but Mic Check is all up in it.  Has he missed a workout since he was EH’d?  He was the only one to come back for more after yesterday’s aggravated battery at Skunk.
• Lots of Kryptonite in those plates.  Reports of baby birds being fed, but didn’t see, hear or smell, so cannot confirm.
• Haggis is #whiskeydicking around the twitter-verse.  Go mock him here @Haggis_F3 before he figures out how to fight back.
• Uncle Leo:  6′-8″ with the afro.

(**) Indicates fuzzy recollection of doing something along these lines, if not exactly the thing listed.