The Thang:
Jog to the warm up lot.
SSHs x30
Squats x20
Merkins x15
Jog to the front picnic tables, partner up.
Torso raises x10 each 3 times.
Jog to the rear entrance.
Circuit: Wall Walk, Bear Crawl up ramp, Donkey Kicks x10 Lunge Walk to the steps. (4 times)
Jog to the pit.
Sprint down and back stopping for Knee Ups x10 at each marker.
Plank when finished.
Rinse and repeat with Merkins x10 at each stop.
Plank when finished.
Rinse and repeat with Squats x5 at each stop.
Plank when finished.
Finish up with some Mary
Flutter x25 HOLD
Rosalita x20
LBC x25
Imperial Walker x30
Recovery! Jog back for COT
Mole Skin:
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