Monkey Joe, a furry purple monkey, lived on a secret island named Coco-nutty Island. All of the monkeys on the island were different colors and some even had stripes. Monkey Joe was a very active and healthy monkey who surfed ocean waves, climbed the coconut trees and skateboarded on slate rock.
20 dedicated F3 brothers got out of the fartsack even with the pouring down rain to see what the Skunk had in store for this morning.
Warm up- SSH x 49, Imperial Walker x 49, Good Morning x 10
Stack em and follow MJ to the church parking lot.
Form two groups (outer loop runner, inner loop runners)
Run around the church (4/10th of a mile) x 3
After each lap, complete exercise as follows:
1. Two handed KB swings x 49
2. Merkins x 49
3. Goblet squats x 49
4. KB curls x 49
Plank-a-rama til others are done
Parking lot suicides!
Mary (#’s may be off):
Dolly x 25 (hold em)
Mason Twist x 15
Flutter x 20
LBC x 20
Louganis x 10
Back to home base (stack em) for COT
T-Claps to Monkey Joe for his first Q. Great job leading us brother. We’ll harrass you a little with the cadence but it’s all in good fun and encouragement. Thanks for stepping up. Everyone is encouraged to Q, just speak up if you would like to lead.
Monkey Joe’s counts were a 49 theme..not sure why other than mocking 49er who fartsacked!
Tiger Rag’s rain hat….Indiana Jones or the Gordon Fisherman? You decide
T-Claps for FNG Dean’s List EH’d by Bulldog to join us over his spring break. The boy (yes, he’s 24) just lost 80 lbs in last six months and got accepted into school again! Good job there brother! Look for him tomorrow at Death Valley.
Welcome Mr. Munch (FNG) who was EH’d by his lead singer, Chuck E. Cheese. #keyboard?
Dolphin was loving the rain and the running, fish in water this am…Strong!
SnowFlake ventured to the Southland to join us today. Welcome to Skunk Works, tell others. We love visitors.
Stonehenge converges at the Rock this Saturday.