Grab the Baby and Run

Grab the Baby and Run

17 men gathered on the Gloom of Area 51 for the weekly downpainment.

Warm up

• Pull-ups x 10
• Run to 1^st post – SSH x 30
• Backward run to 2^nd post – Imperial Walkers
• Run to 3^rd post – LBC x 30
• Karaoke left to 4^th post – Mountain Climbers x 20
• Run to 5^th post –  Sister Mary Catherine x10 each leg
• Karaoke right to 6^th post – Merkins x 15
• Hanging leg raises x10

Little Baby Indian Run Soccer field to lower field

• Partner Carry across lower field
• Back to back squats x20
• repeato
• Wheel barrow half way across lower field
• Hand clap Merkins x20
• repeato

Little baby Indian Run to front Playground

5 MoM

• LBC x15
• Bicycles x15
• Back-scratchers x 15
• Leg-lowers x 15 (hold)

Second Half QIC Change-up (Abacus)

Burpee Suicides

• Run Suicide  and then 2 burpees
• Run Suicide and then 4 burpees
• Run Suicide and then 6 burpees
• Run Suicide and then 8 burpees
• Plank until the PAX is finished

Mosey to front playground for 3 pain stations

• Station 1 – 10 pull-ups
• Station 2 – 25 dips
• Station 3 – 25 incline merkins on the curb
• Rinse & Repeat
• Plank until the PAX is finished

Mosey to the Nature Trail

• 5 burpees
• Run a loop around the nature trail
• Bear crawl up the hill at entrance to the trail
• Plank until the PAX is finished

Mosey to the back playground for 3 pain stations

• Station 1 – 10 step-ups each leg
• Station 2 – 20 jump squats
• Station 3 – 20 LBCs

Mosey to the front of school for People’s Chair

• People’s Chair – 60 sec
• 15 Decline Merkins
• People’s Chair – 60 sec
• 15 Decline Merkins
• Balls to the Wall – 30 sec

Mosey back to start for final round of 20 merkins and COT

Moleskin:  Strong work by all this a.m.

Matlock brought his by his bouncing baby sandbag to join the fun.  Consisting of  mostly duct tape, a strap and weighing in at a healthy 30 – 40lbs,  it was a welcome addition to this a.m.’s Indian run.  The “Baby” was picked up, handed over and dropped off many times without without complaining once.

T- Claps to Jordache who pushed through the pain and past the point of muscle failure several times throughout the workout.  Strong work brother!

Welcome Mike “Dirty Bird” Kessler to the PAX.

Announcements:  New Friday workout at Charlotte Catholic, Centurion, started 3/8 with 38 in attendance.  Spartan Sprint is scheduled weekend of 3/23-3/24.  CLT South Saturday workouts to go as planned unless otherwise noted.