Jog to the east parking lot.
Jog to the front picnic tables.
Jog to the rear of the school.
Jog to the launch parking lot for some Mary
Hand off to RunStopper
Jog to lower workout field
Drop to Belly – belly crawls to mid field
Jack Webb – Up to 11 Mirkens / 44 Arm Raises
1 Mirken, 4 Arm (from Waist) Raises
2 Mirkens, 8 Arm (from Waist) Raises
3 Mirkens, 12 Arm (from Waist) Raises
4 Mirkens, 16 Arm (from Waist) Raises Etc.,
Jog back to CCHS parking lot
Line up in 5 lines
Relay Race Sprint to Light pole (100 yards), Sprint back-
Winning team 10 Burpees
Losing Teams 25 Burpess
Thanks to everyone who came out to support the luanch! We will acquire the keys to the stadium for more pain soon.
I will speak for the Pax when I say, “things that happen at GORUCK should stay at GORUCK” (belly crawls).
Going to be looking for Qs to help out especially while Chelms is at Q school. Email me if you are interested: firstname.lastname@example.org
T-Claps to Geraldo who took a stuntman type fall on the sprints and rolled and got back up in stride!!! Abacus looked like he had just played a game of rugby at the end. Callaway was an absolute pansy on the belly crawls!!!
Assistant principle thought we were Seniors at CCHS pulling a crank, since there was no school today! To our relieve he did not call security or the POPO on us.
Run stopper was reliving the GORUCK Challenge, by channeling Cadre Dan to make everyone get on the ground and belly crawl, and when people were cheating… turnaround and start over! Truly epic #painment
Quote of the morning from RunStopper: ‘Jack called me this morning, before the workout and Runstopper said jack who? He said Jack Webb; NOW GET ON YOUR KNEES’.
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