(on behalf of Young Love…)
22 PAX scraped the ice off their windshields and joined in the frosty gloom to start their Monday off right. Most were surprised to find a virgin Q about to make his debut.
Burpees x 10
Run around school to elementary track
3 x around track alternating butt-kickers, high knees, R/L karaoke, power skip, backwards run
Run to upper lot for COP:
Mosey to field for actual exercising
The Actual Thang
Starfish of Death
Plank-o-rama to catch breath
Mosey to side of field for:
Indian Run around field and up to school for:
Mosey to parking lot for AYG sprint to random car and back.
As Sprague noted a few weeks ago, arrival times are telling. YHC arrived at 5:20 in eager anticipation of his first Q, only to be greeted by a lonely Jack Frost. 5 minutes later, 20 men were standing around getting their stretch on. By 6:23, YHC was again in a lonely parking lot.
Hops assured me there would be hazing of the rookie Q at some point this am. There probably was, but I also think I missed most of it as I was trying to remember which exercise came next and how to breathe while calling out cadence. Sorry guys, not so good at doing 2 things at once.
People Chair continues to be a great place for 2ndF. Today, we found out that Wolfman used to do People’s Chair while supporting a blocking sled #stud #GoPittFootball. Very glad there wasn’t a sled nearby.
Strong work today, fellas. Hope your legs are as stiff as mine every time you stand up from that desk job today.
Mini-convergence this Friday as Kevlar helps Centurion break new ground at Charlotte Catholic.