Warmups 1 and 2 Didn’t Take

  • When:03/04/13
  • QIC: Young Love
  • The PAX: Bulldog, Hops, Tiger Rag, Harley (Matrix FNG), Donkey Kong, Cottontail, Turkey Leg, O'Tannenbaum, Cheese Curd, Mall Cop, Crab Cake, Wolfman (Howl), Abacus, Fire Marshall Bill (FNG Greg Welsh), Lex Luthor, Powder, Sir Purr, Salt Lick, Yoga Boy (aka Run Stopper), Strike Out, Dora, Young Love

Warmups 1 and 2 Didn’t Take

(on behalf of Young Love…)

22 PAX scraped the ice off their windshields and joined in the frosty gloom to start their Monday off right. Most were surprised to find a virgin Q about to make his debut.

The Thang

Warmup #1
Burpees x 10

Warmup #2
Run around school to elementary track
3 x around track alternating butt-kickers, high knees, R/L karaoke, power skip, backwards run

Warmup #3
Run to upper lot for COP:

  • SSH x 30
  • IW x 25
  • Low Slow Squat x 20
  • Mtn Climber x 25
  • Chest to Ground Merkin x 20

Mosey to field for actual exercising

The Actual Thang
Starfish of Death

  • Merkins x 25
  • 5 Burpees
  • LBC x 25
  • 5 Burpees
  • Jump Squat x 25
  • 5 Burpees
  • Sister Mary Catherine/Jump Lunge x 25
  • 5 Burpees
  • Carolina Drydock x 25
  • 5 Burpees

Plank-o-rama to catch breath

Mosey to side of field for:

  • Partner decline merkins x 20 (flapjack)
  • 30 yard Partner Wheelbarrow
  • Partner over/under (flapjack)
  • 30 yard Partner Wheelbarrow
  • Partner Leg Throw (flapjack)

Indian Run around field and up to school for:

  • Peoples Chair (1:00 x 3)
  • Balls to Wall (:30 x 2)

Mosey to parking lot for AYG sprint to random car and back.



As Sprague noted a few weeks ago, arrival times are telling. YHC arrived at 5:20 in eager anticipation of his first Q, only to be greeted by a lonely Jack Frost. 5 minutes later, 20 men were standing around getting their stretch on. By 6:23, YHC was again in a lonely parking lot.

Hops assured me there would be hazing of the rookie Q at some point this am. There probably was, but I also think I missed most of it as I was trying to remember which exercise came next and how to breathe while calling out cadence. Sorry guys, not so good at doing 2 things at once.

People Chair continues to be a great place for 2ndF. Today, we found out that Wolfman used to do People’s Chair while supporting a blocking sled #stud #GoPittFootball. Very glad there wasn’t a sled nearby.

Strong work today, fellas. Hope your legs are as stiff as mine every time you stand up from that desk job today.

-Young Love


Mini-convergence this Friday as Kevlar helps Centurion break new ground at Charlotte Catholic.

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10 years ago

Nice work on first Q

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